We can't understand the support of CBD for Sleep without understanding the importance of proper Sleep and the damage to the body.
Sleep is like a human charging station. You need proper Sleep at the end of the day to recharge yourself and keep your body functioning correctly. You are all set to kick off daily tasks once you wake up after taking an adequate amount of uninterrupted sleep. Contrarily, lack of sleep aka insomnia can make a person tired, frustrated, and prone to many other health disorders.
Insomnia can be the root cause of scores of other physiological and psychological issues. Some reports show that around 10-30% of people worldwide are the victims of this frustrating disorder. Other reports depict that percentage of people who have insomnia can be as high as 50-60% in some regions.
You may have insomnia and other sleeping disorder if you encounter any of the following issues regularly:
- Find great difficulty in falling asleep
- Suffer from continuous interruption during Sleep, i.e., wake up very often during Sleep at night
- Wake up early in the morning despite falling asleep later
- Feel tired and suffocated throughout the day
- Lack of concentration in daytime tasks
This issue can be severe if it exceeds 3 months. Do you wonder if CBD improves insomnia? Are you looking forward to trying some CBD to relieve your sleeplessness? We have sorted it out for you. Follow the article till the conclusion to find out!
What is Tetrahydrocannabinol?
Tetrahydrocannabinol (THC) is one out of two most abundant cannabinoids in the Cannabis plant. It is the component mainly responsible for the psychoactive nature of Marijuana. The absence or low concentration of THC in CBD is responsible for CBD's popularity. We can't exempt CBD from THC unless we extract it through various methods because of THC's high concentration.
The more the concentration of THC in a substance, the more it is likely to make you feel high.
What is Cannabidiol?
Cannabidiol, which we call CBD in layman's terms, is another component with the highest concentration. It is abundantly found in the hemp plant, and unlike THC, it is not intoxicating. If we look at how it differs from THC in general effect, we'll find out that THC usually induces Sleep and dizziness while CBD will enhance your focus and alertness.
CBD is legal in many countries and states with negligible THC amounts (less than .3%). Many studies have shown how CBD may offer certain potential benefits. The variation in legal status and reports favoring CBD has made people turn their heads toward CBD products. Many unique CBD products come up every day as the CBD industry continuously boosts with each sunrise.
The Endocannabinoid System and Sleep:
Let's discuss a few dots that will connect later to make us understand the whole concept. The Endocannabinoid system is responsible for bringing about the effects of CBD and other Cannabinoids. CBD components interact with CB1 and CB2 receptors directly or indirectly to influence homeostasis. It even affects the parts of the brain that regulate sleep.
We have discussed earlier that CBD's effects are more towards alertness; you might wonder how CBD and sleep is connected. Remember that the ECS differently influences various sleep patterns. When CBD enters the body, it docks with the CB1 and CB2 receptors and binds with the ECS. This interaction helps regulate various vital functions.
Is CBD FDA-approved?
The Food and Drug Administration approved the CBD-based product named Epidiolex. You may ask yourself if CBD is legal then? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made hemp-derived CBD products with less than 0.3 percent THC federally legal. Therefore, you can get a CBD product to experience general well-being without worrying about its legality anytime.
What forms does CBD come in?
You will almost feel stuck visiting a CBD outlet for the first time. There is now a huge variety of CBD products available online and in physical stores. CBD oil is the most popular product that sells hot cakes, but other CBD products like CBD gummies, CBD tinctures, balms, salves, and sprays are no less popular. You may even come across CBD chocolates, tissues, and shampoos at some stores.
What are Common Doses of CBD?
There is no universal or average CBD dosage. A few factors determine the CBD dosage that will work for you, I.e., body weight, the severity of the condition, the sensitivity of the body to CDB, and much more. The standard low amount is 10 mg CBD. You can start with this low amount and work your way up until you find the dose that gives you the desired results. You can grab the same product with different dosage values in bigger CBD stores.
What are the effects of taking CBD?
There is an infinite list of effects CBD can induce in the body. Let's look at a few possible impacts to see how CBD may have a highly desirable effect on both mind and body.
May work against Discomfort:
CBD may possibly tackle with certain abnormal pathological processes inside the body to eliminate any internal discomfort. It does so through its interaction with Cannabinoid receptors of ECS.
Improves Life Quality:
The overall effect of taking CBD may make you observe better changes in your lifestyle. You are much likely to feel more active, stress-free and ready to kick off the day. The CBD’s reported characteristic of inducing alertness and focus may even help you be more vigilant towards your daily life tasks.
Stress is the most significant barrier in the way of productivity and focus. CBD may improve the overall well-being and thus a person's work performance, making him stand out in the crowd.
What Health Conditions can CBD Help with?
There is much more research required to be sure of the health conditions that CBD can help with. The current studies indicate that CBD may possibly come out as a solution to many health issues. Therefore, scientists are conducting more research on it to know their effects precisely. However, it may have some potential to work for better life quality, improved performance and better sleep. We wish we could say more, but due to regulations we as a CBD company are not allowed not make any health claims.
What are the Risks of CBD?
CBD is generally a safe product; there have not been any serious case is side effects reported because CBD products. Some researchers even suspect that the reported side effects may be a result of drug interaction rather than CBD alone. Some people have experienced the following side effects with CBD:
- Dry mouth
- Reduced appetite
- Light headedness
CBD and Sleep: How can CBD help with sleep disorders?
Insomnia is an evil tree with strong hidden roots from daily life. Any disturbance in body’s homeostatic mechanism can elicit abnormalities that lead to bad sleep quality or no sleep at all. CBD, thus, supports the ECS in keeping the homeostatic mechanisms intact that remove the root causes of insomnia and helps people perform optimally.
Anxiety and CBD:
Everyone has been through anxiety at least once in life. Anxiety victims don't feel productive, and their mental suffocation doesn't allow them to perform even the routine tasks. The overwhelming pressure of messed-up thoughts keeps a person up at night; thus, anxiety is one culprit that causes sleeplessness. Scientists have not found any direct role of CBD in reducing anxiety yet. Nonetheless, it somehow induces relaxation in the body.
Insomnia and CBD:
Insomnia is a common abnormality of internal body functions that make you stay up at night. CBD keeps a person productive and active throughout the day and thus, it is easy for him to fall asleep at the end of the day as compared to a couch potato.
REM Sleep Behavior Disorder and CBD:
You might have faced such conditions when your sleep is full of dreams, vocals, and visuals; you often feel lousy when you wake up. It messes up with mental health and makes you feel tired and unproductive throughout the day.
Excessive Daytime Sleepiness and CBD:
You might have come across people who fall asleep very often in daytime, sometimes even a public place; they are the victims of Excessive Daytime Sleepiness. If you feel like you feel drowsy during the day despite having proper Sleep at night, CBD is what you must give a try!
How to choose the best CBD Product for Sleep Disorders?
Different brands may separately sell their CBD sleep aids as they add various sleep-inducing supplements like melatonin to make the product more effective and purpose-oriented.
Look for CBD products with higher CBD concentrations because they are better at improving sleep-related issues. The best idea is to go for the product tested by third-party lab testing; it ensures the quality of CBD products.
Most people like to take capsules and gummies for their sleep issues as it is convenient to take them right before bed. You may add CBD oil to your bedtime routine for the same effects.
Another option is to check the customer reviews as no one can talk about a product better than a consumer who has purchased and used it. Make sure that the reviews are authentic.
Benefits of CBD as a Sleep Aid:
You may obtain the following benefits from CBD when you take it as a sleep aid.
Cortisol is responsible for keeping a person awake. When you take CBD, the cortisol levels are reduced; as a result, it may act as a sedative and makes a person enjoy a deep and peaceful sleep.
Some people don't find it hard to fall asleep, but they keep waking up at intervals once they sleep. Ultimately, they wake up tired! REM behavior sleep disorder is almost the same case. CBD may induce uninterrupted sleep patterns.
How much CBD should you take for Sleep?
It is a tricky question because CBD dosage depends on individual factors that include an individual’s body weight, severity of his problem, sensitivity if his body to CBD and much more. Therefore, the best approach is to start with a small dose and work it up the way until you start feeling optimum effects. The dosage that works best for you is thus your sweet spot; go on with that.
Does CBD interact with other Prescriptions?
You must proceed cautiously if you're already taking some prescription medicine. CBD is much more likely to interact with certain medications such as warfarin, clobazam, and amiodarone. It alters the result of other drugs, or it may even maximize the side effects.
You don't have to depend only on conventional sleep-inducing drugs for your insomnia. CBD is natural remedy that may help you fall asleep easily and naturally. If you are tired of consuming hazardous sleeping pills over the years, give it a try!
We recommend you to look carefully for a quality product that's not just a waste of money. Only an authentic CBD Company that produces reliable, high-quality products can help you enjoy the desired outcomes. You can check out our vegan friendly CBD softgel capsules here and or browse our product portfolio to pick the best for you!