CBD has occupied more or less every aspect of our lives; however, a lot is yet to be discovered. For example, even most CBD enthusiasts might not be aware of the correlation between CBD and Yoga. Yoga is the most popular way to keep the limbs moving and nerves relaxed; CBD offers a hand to the Endocannabinoid system and helps it keep all body mechanisms within homeostatic limits. CBD and yoga combine to help you experience the best state of mind and spirit. Needless to say, someone who doesn't combine CBD with yoga can never enjoy the heavenly experience that a person who brings CBD onto the mat relishes.
By the end of this article, you will have all the information about how CBD and yoga together can help human beings enhance their quality of life.
What is CBD?
CBD is one of the hundreds of discovered and unknown Cannabinoids of the Cannabis Sativa plant. CBD is not only abundant but also the most popular Cannabinoid because of its non-psychoactive nature. CBD affects the body and overall life quality such that a person who has tried it once can’t help re-visiting the CBD store without being addictive.
The CBD industry is increasing every day to meet the daily demands. Therefore, hundreds of CBD products of different potencies and forms serve people in different ways.
What is CBD Yoga?
CBD yoga is about instilling CBD in a person's yoga regime. Bringing CBD onto the yoga mat is like availing a great deal or bonus on a purchase. It enhances the overall relaxing effects of yoga. Furthermore, it alters the body functions and mental capacities such that your meditation becomes 3x powerful. It keeps the body in homeostasis by enhancing the working of the Endocannabinoid system, so if you cannot perform yoga because of some pre-existing condition, this Cannabis fellow may help!
What are the Benefits of Using CBD in your Yoga Routine?
The discussion so far might have made you curious about how CBD increases the influence of yoga. Jump on the bandwagon, and let's help you discover this great world of CBD and yoga.
Improve the Mind-Body Connection:
Yoga is a key to connecting your mind to the body; it is a journey to mindfulness that bends all your senses to the inner body and spirit. It makes you aware of your body's perceptions and opens the sensory pathways that your spirit never visited before.
That's how yoga may help you unlock your hidden capabilities and perceptions. It is not an unusual complaint that a person's daily life stresses keep hitting him during his first attempts at yoga. Indulging CBD in the yoga regime may keep this aspect in check and strengthen the mind-body connection. Improved mind-body connection enhances mindfulness, and you feel better control of your mind and body.
In short, you can incorporate CBD into your yoga routine to experience enhanced sensory perceptions, detachment, and ultimate spiritual awareness.
Enhance Focus and Concentration:
Although the distractions caused by daily life problems offer the challenge that most beginners experience, there is always a perfect end if we are consistent. This challenge posed by distractions fails the purpose of yoga, as it is all about reducing the direction and diving within your soul. It needs a great focus if you want it to be about yourself without encountering distractions.
If you are determined, you can gain maximal control over your mind and body with yoga over time. However, CBD can fasten this process for you. It alters the level of serotonin and dopamine in the body, ultimately increasing your focus and concentration. This increased focus helps you get the yoga done more effectively than ever in a low span. Try it for yourself if you still hold any doubt!
Reduce Inflammation with CBD:
As discussed earlier, CBD keeps homeostatic functions in control. Inflammation is an immune response and indicates some abnormality inside the body. The Endocannabinoid system acts to reduce inflammation through the Cannabinoids already found in the body. CBD doesn't have any direct medical effect, but it is the Endocannabinoid system that entertains the CBD you ingest. CBD pays tribute to the Endocannabinoid system by facilitating and enhancing its function.
Enhance Body Perception:
Yoga is all about enhanced focus, and good focus can't be developed with a weak perception. Yoga slowly but eventually connects your mind to your body. It is a positive feedback cycle as yoga increases sensory perception, and increased sensory perception improves yoga.
CBD acts as a catalyst and brings out the effects of yoga in lesser time. It does so by increasing the perception of your deep and superficial feelings like visuals, taste, smell, and sounds.
Improved Quality of Life:
Yoga keeps the body moving; thus, your muscles never undergo dystrophy. It enhances mental capacities and connects the brain with the body. However, yoga isn't much convenient if your body functions are not in check. CB1 and CB2 receptors are the receptors of the Endocannabinoid system that respond to CBD. CB1 controls the Central Nervous System while CB2 is responsible for peripheries.
CBD acts on both receptors to catalyze and enhance their functions, ultimately improving the life quality. Yoga and CBD combine to offer great bliss to your overall quality of life as it kicks many burdens off your shoulder.
Reduce Nausea and Appetite Loss:
Serotonin is the body hormone responsible for mood, behavior, and overall wellbeing. CBD influences the serotonin receptors to induce positive changes in mood and behavior that may ultimately reduce nausea. You can't eat much if you are undergoing nausea. Thereby, CBD may increase appetite as it aids serotonin in reducing nausea by relaxing the gastrointestinal system making it ready for the next meal.
Relieve or Reduce Chronic Pain:
Pain can come in various forms. Inflammation, injury, or gut disorders may be responsible for pain. Sometimes, other disorders may enhance pain perception. Like inflammation, pain also indicates an abnormality in the body, thus restricting the body's movement in yoga.
Sometimes it may arise from the stretches in yoga as the muscles and tendons go through wear and tear. As a CBD company we are not allowed to make health claims, therefore we can’t answer the question if CBD relieve or reduce chronic pain. What we can say is that CBD comes into play and influences CB1 and CB2 receptors to improve a person’s overall well-being.
CBD and Yoga: How to Get Started with Using CBD to Improve Your Yoga Practice?
CBD products can be taken orally, sublingually, or even topically. You may start with a low dose, I.e., 10-15 mg, and increase it according to your comfort level and effects. Tinctures are particularly faster as you may experience effects within 20 minutes; however, CBD soft gel is your choice if you don't like CBD's earthy taste and elicits effects in about 35 minutes. CBD salves have a slower and local effect; you can apply them anytime before or after yoga.
CBD doesn't cast any spell and works at a slow pace. Therefore, you need to take it consistently to boost your yoga practice.
Who shouldn't use CBD during Yoga?
People already on prescription medications should avoid instilling CBD in their yoga routine even if there is a minor chance of drug interaction. Drug interactions may make you feel sicker.
We don't recommend CBD or any other hemp product for pregnant or nursing women. For people suffering from any other medical condition, it is better to take an opinion from your physician before taking CBD.
CBD is a wonderful product that can complement any positive activity. It is harmless, but one must be mindful of the preventive measures to avoid unwanted circumstances.
Best CBD Products That Help with Yoga:
Whether an athlete or yoga enthusiast, you need a CBD roll-on muscle gel in your bag or pocket to roll on this goodness whenever you feel like it. Our roll-on muscle gel and salves sell like hot cakes among the athletes and yoga community.
Nonetheless, muscle gel and salves offer local and superficial effects only. If you intend to synchronize your mind and body with the effects of yoga, CBD tincture or CBD softgel capsules is what you need. The oral consumption of tincture or softgel capsule ultimately makes it part of the blood that runs and influences Cannabinoid receptors throughout the body.
Conclusion:
CBD and yoga is undoubtedly a match made in heaven that can make you feel heavenly too. It improves the life quality by adding to the mental and physical connections that help a person be more self-aware and "in control." Regardless of the product type that suits your needs, buying from the right place is important.
We at Kenji CBD offer a great range of fantastic CBD products. CBD muscle gel roll-ons and salves are specially formulated for workout and yoga enthusiasts. Besides being highly effective, these products are certified organic, vegan-friendly, and gluten-free. Cherry on the top, third-party lab test reports for each product are publicly available on our website. We offer CBD tinctures and softgels that a person can grab for a whole-body effect. Visit the website and try for yourself!
References:
Conversion of Cannabidiol (CBD) into Psychotropic Cannabinoids Including Tetrahydrocannabinol (THC): A Controversy in the Scientific Literature - PubMed (nih.gov). https://pubmed.ncbi.nlm.nih.gov/32503116/
The Endocannabinoid System and Cannabidiol's Promise for the Treatment of Substance Use Disorder - PMC (nih.gov). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390812/
Cannabidiol modulates serotonergic transmission and reverses both allodynia and anxiety-like behavior in a model of neuropathic pain - PMC (nih.gov). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319597/
Antioxidative and Anti-Inflammatory Properties of Cannabidiol - PMC (nih.gov). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
The effects of cannabinoids on the brain - PubMed (nih.gov). https://pubmed.ncbi.nlm.nih.gov/10368032/
Frontiers | Cannabinoid Receptors in the Central Nervous System: Their Signaling and Roles in Disease (frontiersin.org). https://www.frontiersin.org/articles/10.3389/fncel.2016.00294/full
CBD for nausea: How it works, dosage, oils, and more (medicalnewstoday.com). https://www.medicalnewstoday.com/articles/cbd-for-nausea
